SEO report of sproingsport.com

Running Based HIIT Training | Sproing Sport

sproingsport.com/

Just completed my first complimentary session at Sproing Fitness and I feel AMAZING! Today was the 1st of any physical activity done over the past 13 years

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : sproingsport.com/

Character length : 17

Title
Running Based HIIT Training | Sproing Sport
Description
Just completed my first complimentary session at Sproing Fitness and I feel AMAZING! Today was the 1st of any physical activity done over the past 13 years
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

title: Home
type: article
url: http://sproingsport.com/
site_name: Running Based HIIT Training
image: http://sproingfitness.wpengine.com/wp-content/uploads/2015/07/logo.png

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://sproingsport.com/robots.txt
User-agentDisallowed for the search engines
*
  • /trackback/
  • /wp-admin/
  • /xmlrpc.php


 Social

Social Engagement

Linkedin34

Facebook Share0

Facebook Comments0

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Running Based HIIT Training | Sproing Sport

Character length : 43

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 2%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
002000
Heading structure in the source code
  • <H3> Meet The Trainers
  • <H3> Locations
Word cloud
  • sproing33
  • sport23
  • workout13
  • try9
  • week8
  • complimentary8
  • houston7
  • river7
  • urbana7
  • oaks7
  • training6
  • fitness5
  • cardio5
  • all4
  • less4
  • interval4
  • intensity4
  • running4
  • high4
  • select4
  • treadmill4
  • location4
  • free3
  • feel3
  • people3
  • level3
  • knees3
  • pain3
  • strength3
  • love3
  • run3
  • columbia3
  • synergyfx3
  • trainers3
  • see2
  • total2
  • body2
  • period2
  • impact2
  • best2
  • great2
  • short2
  • welcome2
  • challenge2
  • just2
  • soft2
  • amazing2
  • injuries2
  • back2
  • want2
  • excellent2
  • routine2
  • runner2
  • workouts2
  • softest2
  • chicago2
  • old2
  • really2
  • hard2
  • class2
Keyword matrix
wordtitledescriptionsheading
sproing
sport
workout
try
week
complimentary
Two Word cloud
  • sproing sport14
  • select your4
  • interval training3
  • you can3
  • houston select3
  • sport urbana3
Three Word cloud
  • sproing sport river4
  • sproing sport urbana3
  • high intensity interval3
  • sport river oaks3
  • try a complimentary week2
  • houston select your2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 19 images on this web page.

Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.30
Flesch Reading Ease
64.30
Coleman Liau Index
12.00
Automated Readability Index (ARI)
3.90
Dale–Chall Readability
9.70
SMOG Index
7.40
Spache Readibility
5.00
Number of letters
112142
Number of words
22744
Number of sentences
5390
Average words per sentences
4
Number of syllables
37160
Syllables in words
35701
Average syllables in words
1.63
Number of words in first three syllables
2808
Percentage of word / syllables
12.35
Words not in Dale-Chall easy-word list
13701
Words not in Spache easy-word list
849

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://sproingsport.com/wp-content/plugins/LayerSlider/static/js/greensock.js?ver=1.11.8
  • http://sproingsport.com/wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js?ver=5.3.2
  • http://sproingsport.com/wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js?ver=5.3.2
  • http://sproingsport.com/wp-content/plugins/iphorm-form-builder/js/iphorm.js?ver=1.7.8
  • http://sproingsport.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.tools.min.js?ver=4.6.92
  • http://sproingsport.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?ver=4.6.92
  • http://sproingsport.com/wp-content/plugins/iphorm-form-builder/js/jquery.form.min.js?ver=3.5.1
  • http://sproingsport.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
  • http://sproingsport.com/wp-content/plugins/iphorm-form-builder/js/swfupload.min.js?ver=1.7.8
  • http://sproingsport.com/wp-content/plugins/iphorm-form-builder/js/jquery.iphorm.js?ver=1.7.8
  • http://sproingsport.com/wp-content/plugins/iphorm-form-builder/js/jquery.smooth-scroll.min.js?ver=1.4.9
  • http://sproingsport.com/wp-content/plugins/iphorm-form-builder/js/qtip2/jquery.qtip.min.js?ver=2.2.1
  • http://sproingsport.com/wp-content/plugins/iphorm-form-builder/js/uniform/jquery.uniform.min.js?ver=2.1.2
  • http://sproingsport.com/wp-content/plugins/iphorm-form-builder/js/jquery.infieldlabel.min.js?ver=0.1
  • http://sproingsport.com/wp-content/plugins/iphorm-form-builder/themes/light/light.js?ver=1.7.8
  • http://sproingsport.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
  • http://sproingsport.com/wp-content/themes/Avada/assets/js/main.min.js?ver=3.8.4
  • http://sproingsport.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
  • http://sproingsport.com/wp-content/plugins/justified-image-grid/js/justified-image-grid-min.js?ver=2.7
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://sproingsport.com/wp-content/plugins/LayerSlider/static/css/layerslider.css?ver=5.3.2
  • http://sproingsport.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
  • http://sproingsport.com/wp-content/plugins/iphorm-form-builder/css/styles.css?ver=1.7.8
  • http://sproingsport.com/wp-content/plugins/iphorm-form-builder/js/qtip2/jquery.qtip.min.css?ver=2.2.1
  • http://sproingsport.com/wp-content/plugins/iphorm-form-builder/js/uniform/themes/default/default.css?ver=1.7.8
  • http://sproingsport.com/wp-content/plugins/iphorm-form-builder/themes/light/light.css?ver=1.7.8
  • http://sproingsport.com/wp-content/plugins/revslider/rs-plugin/css/settings.css?ver=4.6.92
  • http://sproingsport.com/wp-content/themes/Avada/style.css?ver=3.8.4
  • http://sproingsport.com/wp-content/themes/Avada/assets/fonts/fontawesome/font-awesome.css?ver=3.8.4
  • http://sproingsport.com/wp-content/themes/Avada/ilightbox.css?ver=3.8.4
  • http://sproingsport.com/wp-content/themes/Avada/animations.css?ver=3.8.4
  • http://sproingsport.com/wp-content/plugins/wpgform/css/wpgform.css?ver=4.7.5
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 35 different links.
Internal links: 22
External links: 13

External links:

Link text (anchor) Link strength
https://www.facebook.com/sproingsport?_rdr=p
https://twitter.com/sproingsport
https://instagram.com/sproingsport
Sproing Sport Urbana, MD
Sproing Sport at SynergyFx, Columbia, MD
Sproing Sport River Oaks, Houston
Sproing Sport River Oaks, Houston
TRY A COMPLIMENTARY WEEK
https://clients.mindbodyonline.com/.. /ws?studioid=47323&stype=41&sTG=22&prodId...
Signup for your FREE class
Sproing at Unbreakable Performance
Sproing Sport River Oaks, Houston
Terms & Conditions/Privacy Policy

Internal links:

Link text (anchor) Link strength
HOME
PRESS
CONTACT/LOCATIONS
OWN A SPROING SPORT STUDIO
SPROING VS. DREADMILL
http://sproingsport.com
Who We Are
What We Do
Love To Run
Class Schedules
Pricing
Meet The Trainers
admin
http://sproingsport.com/what-we-do
Learn more about The Sproing
Training Right
http://sproingsport.com/rashied
http://sproingsport.com/amanda
http://sproingsport.com/carla
http://sproingsport.com/caullen
http://sproingsport.com/harrison
http://sproingsport.com/stephanie

 Website security

IP
104.196.247.193
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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